The Anand Spine Group

A group of people doing different exercises on mats.

4 Essential Activities for a Stronger Spine

Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in ...
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A man and woman walking on the path

Back to Basics in the New Year: Ways to Improve Spine Health

The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do ...
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A hockey player in yellow and blue is holding a stick.

Professional Athletes, Spine Surgery, and Patient Choice

What an NHL player’s medical choice has to do with athletes and patients everywhere. Spine surgery is serious business, and ...
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A person sitting on the ground with their hands in their pockets.

Sitting and Your Spine Health

It’s among the most passive activities we can do, so how can sitting be dangerous? Especially for people who battle ...
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