Recent Blogs
Aching Disparities in Managing Back Pain Within Minority Communities
By Neel Anand MD |
Back pain is an unfortunately universal experience, affecting millions of Americans regardless of background. But for minority populations in the United States, back pain can be present as more than just physical discomfort – it can be a complex issue intertwined with cultural norms, social determinants of health, and wide variations in access to high-quality…
Read More 4 Everyday Habits That Can Unintentionally Invite Back Pain
By Neel Anand MD |
Many articles about back pain today involve long-discussed spine irritants such as carrying excess weight, recreational and sports injuries, and commonplace “accidents” such as lifting an object the wrong way or not standing up frequently enough while attending to a chore. But many episodes of back pain, even pain that can become chronic, severe, and…
Read More BUYER BEWARE! The Hidden Potential Dangers of Neck and Back Pain “Tools”
By Neel Anand MD |
It’s no surprise that neck pain and back pain are a universal struggle. The experience of spinal pain is nearly guaranteed at some point in life and so severe in some cases that the people experiencing it are desperate for relief. Unfortunately, today’s online marketplace is flooded with “miracle” cures promising instant relief, all while…
Read More Class is in Session! How to Enhance Your Personal Spine Health Literacy
By Neel Anand MD |
While back pain is a health concern that will impact just about everyone at some point in life, it’s also a condition that can have people desperately searching for relief – sometimes in the wrong places. A quick Internet search of “fast back pain treatment” can yield accurate information for some and perhaps inaccurate information…
Read More Turning Back The Hands of Father “Spine”
By Neel Anand MD |
How You Can Help Your Spine Age Gracefully – 5 Practical Tips The overall population of the United States is getting older. Sixty years ago, approximately 17 million Americans were aged 65 or older. Today, those numbers have skyrocketed to over 55 million. The number of older people in the United States is predicted to…
Read More WARNING: Preventing Traumatic Spine Injury – 4 Factors of Focus
By Neel Anand MD |
Over the years, I’ve written extensively on how people can avoid spine surgery for various conditions that cause back pain and, when they can’t, how surgery can often be performed using a minimally invasive approach. Most of those articles have an asterisk disclaimer that comes with them because traumatic spine injuries are an “exception to…
Read More Learn About Spinal Health and Related Topics
4 Essential Activities for a Stronger Spine
By Neel Anand MD |
Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in ...
Read More Back to Basics in the New Year: Ways to Improve Spine Health
By Neel Anand MD |
The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do ...
Read More Professional Athletes, Spine Surgery, and Patient Choice
By Neel Anand MD |
What an NHL player’s medical choice has to do with athletes and patients everywhere. Spine surgery is serious business, and ...
Read More Sitting and Your Spine Health
By Neel Anand MD |
It’s among the most passive activities we can do, so how can sitting be dangerous? Especially for people who battle ...
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