Recent Blogs

Herniated Spinal Discs, Explained

A bulging or slipped disc is a frequent cause of low back pain and neck pain. For people who suffer from chronic back pain, determining the cause is the primary and most crucial step in eliminating it. In people who suffer from lower back pain (and sometimes neck pain), a herniated disc can be a…
Read More

Prioritizing Spine Health in 2021

The COVID-19 pandemic shut the door on much in 2020, but not back pain. As I write this final blog in the year that was 2020, I’m sure I am not alone in hoping for a brighter, healthier New Year. People worldwide are affected by the COVID-19 pandemic in various ways – from the extreme…
Read More

The Lifecycle of Back Pain in Women

Biological circumstances that are unique to women can influence the way they experience back pain. BACK PAIN IS ONE OF THE highest reported reasons for pain, discomfort and disability among men and women in the United States. But did you know that the way it manifests, and the conditions it can lead to, differ between the…
Read More

How to Keep Your Spine Happy While Working – or Learning – at Home

With many students learning remotely this fall, a focus on maintaining spine health is essential. With the COVID-19 pandemic still a significant consideration throughout the U.S., many students are attending school online. Whenever humans engage with screen technology, proper posture and spine health are invariably put at risk depending on use. That spine health and back…
Read More

3 Back Pain Causes in Men

Though male and female spines possess the same anatomical structure, the issues a man experiences may be different.
Read More

4 Smart Spine Remedies & Avoiding the ‘Snake Oil’

There are countless back pain ‘remedies’ available today – but how effective are they? As is the case with many “miracle” lotions, potions, and gadgets touting claims to restore health, most back pain “cures” on the market today aren’t worth the money, hassle, or headache. As a spine specialist, I know all too well the…
Read More

Learn About Spinal Health and Related Topics

Minding Your Spine During Stressful Times

Reminders to help keep back pain at bay while social distancing at home. Right now, if you're like most of ...
Read More

How Binge-Watching TV Can Affect Spine Health

Stretching every day is an excellent way to prevent back pain and spasms. SOME OF US CAN REMEMBER what it ...
Read More

4 Important Things to Know About Spinal Infections

It isn't a common spine condition, but it is a serious one. SPINAL INFECTIONS ARE A relatively rare diagnosis compared to ...
Read More

The Anand Spine Group to Study Cervical Total Disc Replacement Devices

National FDA Study Compares Devices for Treatment of Two-Level Symptomatic Cervical Disc Disease I am excited to announce that The ...
Read More