Stretching every day is an excellent way to prevent back pain and spasms. SOME OF US CAN REMEMBER what it was like to watch a 30-minute or one-hour show on television, and then wait an entire week – if not several months – for the next episode or season to air. But today, with full…

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Scoliosis is a spine condition that is characterized by an abnormal, lateral curvature of the spine and can affect people of every gender, race, and age. In its most severe forms, scoliosis can result in severe, painful deformity of the spine. For many people who are diagnosed with scoliosis, fear of severe deformity is at…

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